YOUR CLASSROOM — 01
MODULE 01 · THE FOUNDATIONS
Welcome to meditation
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YOUR LESSON STARTS HERE
A moment to arrive
Get comfortable, let your shoulders soften, and give yourself permission to begin exactly where you are.
DEMO LESSON · TEXT-BASED PREVIEWIn this lesson
Meditation isn't about forcing your mind to become empty. It's a practice of noticing what's happening, then gently returning your attention to the present.
Try this now
Take three comfortable breaths. Notice the feeling of breathing without trying to change it.